As we start a new cycle it is always a healing and empowering practice to reorient to the truth of your nature. This whole body connection practice, calls you into deep reverent connection with your whole self.
We move through our days quickly, on task, mind constantly racing to the next thing on our list. Our body can feel like it is always trying to catch up with the speed of our mind and the world around us. Nature calls us to gently awaken our body - explore this through these practices.
Explore movement and motion within the body
Elemental movement - This is a deeply grounding way to connect with your body, allow it to move in ways that feel good and necessary to unwind, support, express or nourish your whole being. You will be guided through 5 songs and invited to move as gently and freely as you like.