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The Wholly Grail/Heartward Bound
Enrollment is closed

  • €250

Heartward Bound

  • Closed
  • Course
  • 53 Lessons

Within this journey my intention is for you to remember your true nature, unravel and reveal your organic essence and beauty while connecting deeply with the elements, nature within and without.
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Contents

WEEK 1: Reorientation and Recalibrating with the Heart

Here, we begin our journey and reorient ourselves back within the heart. 
Within this section you will find lots of invitations to explore where you are at this point in your journey and practices that will guide you back to your deepest heart guidance and wisdom. It is my intention that these practices can be used again and again, whenever you feel the need to reorient yourself back to the heart and your truth. 
Heartward Bound Ebook Week 1.pdf
Heart Soul Inventory.docx
Heart Light Recalibration Meditation.m4a
Returning home to the heart Journey.m4a
Week 1 HWB presentation.pdf
zoom_0.mp4
tree-leaves-id.pdf
fruits-and-seeds-id-sheet.pdf
leaf-id-sheet.pdf
The Earthing Movie
Heartward Bound Playlist

WEEK 2: East & Air - Reharmonize & Reawaken

Calling in the directions.m4a
Heartward Bound Week 2.pdf
Song of Amergin
Article - smudging-rekindling-ancient-traditions
Breathwork Practice 1 - Practice the Pause
Breathwork Practice 2 - Making Space
Breathwork Practice 3 - Release and Let Go
Breathwork Practice 4 - Balanced Breath
zoom_0.mp4
Air Playlist

WEEK 3: South & Fire - Redefine and Reignite

Beat of our Hearts.m4a
Violet flame meditation.m4a
Heartward Bound Week 3.pdf
Fire Playlist
zoom_0.mp4

WEEK 4: West & Water - Return & Reconnect

Heartward Bound Week 4.pdf
Holding space to express and heal emotions.m4a
Womb Heart Breath
Elemental Dance Playlist
Guided elemental dance.m4a
Live Zoom Recording
Spirit Animals - Whales
Sharon Blackie - The Well Maidens
Ted Talk - EFT
Origin and Etymology of Mary
Dr Masaru Emoto Hado Water Crystals Doc

WEEK 5: North & Earth - Remember and Replenish

Golden Roots Meditation.m4a
Heartward Bound Week 5.pdf
Live Zoom recording
Somatic Nervous System - short video
Polyvagal theory explained
Deeper exploration of spiritual meaning of trees

WEEK 6: Quintessence - Represent and Reflect

I am meditation.m4a
Garden of Replenishment.mp4
Zoom Recording Week 6
Heartward Bound Week 6.pdf
Chakra meditation and healing.m4a
I am Poem KIDS.pdf
chakras.jpg
Chakras II.jpg
Wayne Dyer I am meditation
Reading Suggestions.pdf